About The Inspiring Cook

The Inspiring Cook  is a blog created to inspire families to cook and eat more natural home-cooked meals. Our goal is to make eating at home easier by teaching you how to prepare healthy meals in a quick, fun and affordable way. As you browse through the site, you'll see that my food philosophy is simple. Food should  taste good, nourish the body and preserve health. In other words, I believe in eating  REAL, NATURAL FOOD prepared simply and quickly.

Whether you've just started making small changes in the way you, your kids or your spouse eats or if you've been on your healthy eating journey for a while and need a little help, The Inspiring Cook can offer you tips, strategies, and resources to help you prevent adult and childhood obesity, manage chronic disease, and promote total health. By increasing your knowledge of food and health, broadening your food experiences and finding the inspiration to cook and eat better, you will begin to see how easily natural food (not processed junk food) can fit into your busy, modern lifestyle.

Moms, in particular, are a powerful force in the healthy eating habits of the family. And one of the best ways to get everybody eating foods that are tasty, nourishing and healthy is to prepare and cook nutritious meals at home.

The Inspiring Cook celebrates the power of families to create a legacy of total health. Check back often to discover quick and natural foods to help you bring together good food and good health. You'll see it is possible to cook more, nourish your body, and attain a healthy and happy life. 

Always looking for ways to be inspired to cook, 

Tonya
The Inspiring Cook